An interesting, relatively simple article about correct golf swing mechanics. Too much movement in the lower back rather than the hips and thorax and you can get problems with lower back pain and need to see a physiotherapist. Getting lessons from a golf coach is always useful in conjunction with back or shoulder pain with golf.
http://www.mytpi.com/articles/biomechanics/kinematic_sequence_basics
Want Nicholas to take a look?
Shoulder injury29 October 2026 · 7 min read
The most obvious reason is lifting weights beyond your ability. Your muscle, tendon and ligament tissue needs to adapt to increased loads. This takes time and adequate rest to…
Sport7 September 2025 · 12 min read
Weight lifting is recommended for most people, especially as you get older as it helps to reduce muscle atrophy, improve bone density (osteoporosis) and improve balance. Athletes…
Sport22 October 2019 · 2 min read
If you have difficulties breathing when exercising, you may have been diagnosed with asthma. There is a lesser known cause of breathing difficulties when exercising and it is…
Book online in a couple of minutes, or call or text Nicholas to talk through whether physiotherapy can help.
