Nicholas Evans13 August 2014 · 1 min read
20 years ago this month (August 1994) I finished my undergraduate degree in physiotherapy at the University of Sydney, Faculty of Health Sciences.
It wasn’t the most salubrious part of Sydney, next to Rookwood Necropolis, the largest cemetery in the southern hemisphere!
Want Nicholas to take a look?
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The most obvious reason is lifting weights beyond your ability. Your muscle, tendon and ligament tissue needs to adapt to increased loads. This takes time and adequate rest to…
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What is costochondritis? Costochondritis occurs when there is pain, and some of the time inflammation, in the front of the chest where the rib cartilage attaches to the sternum…
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When do you need to use crutches? After surgery on the lower limb if the surgeon’s protocols require non weight bearing (NWB) or partial weight bearing (PWB). If you have an…
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