Running is a good way to improve cardiovascular fitness and strength with very little cost involved. No gym membership is required, just a good pair of running shoes and a space to run in. It is perceived by the general public that running can cause increased damage to osteoarthritic knees, causes more pain and requires [...]
Good News! Online booking is again possible at e-physiotherapy. COVID restrictions have eased and both new and existing clients can book and pay for physiotherapy appointments online at http://www.e-physiotherapy.co.uk/book-an-appointment/ If you are a new client or are an exisiting client attending for a few problem/condition, you will need to fill out a questionnaire online and have [...]
You can now reschedule an appointment you have booked if you keep your confirmation email. The link is near the bottom of your appointment confirmation email and is shown in the first image in this article with a red circle around the text. You can see each stage of the rebooking process as the images [...]
Extracorporeal Shock Wave Therapy (ESWT) is a procedure where shockwaves are passed through the skin to the injured tendon or ligament. (Extracorporeal means outside of the body) The shockwaves are mechanical, audible, low-energy sound waves, which are applied to the injured area and stimulate increased blood flow and blood vessels growth. This facilitates healing, cell [...]
Protected Titles and Regulation of Chiropractors, Osteopaths, and Physiotherapists Using the titles of the professions, chiropractor, osteopath and physiotherapist is protected. This means that no one can use these titles except therapists who are registered with their respective regulatory body and have completed the required university degree. The regularory bodies are: the General Chiropractic Council [...]
There are a number of options for treating tendinopathy/tendinitis. Initially non-surgical options are explored such as strengthening, eccentric strengthening, ultrasound, deep tissue massage, non steroidal anti-inflammatory medication, dry needling and extracorporeal shock wave therapy. If these do not work, more aggressive and costly treatments such as corticosteroid injections, platelet rich plasma (PRP) injections or surgical [...]
There has been debate among researchers as to whether acupuncture, electro-acupuncture and dry needling are helpful for controlling pain and improving function in different conditions, injuries and diseases. There is now good evidence that for osteoarthritic knees, it is useful for both pain control and functional improvement, from two systematic reviews published in 2008 and [...]
Neck posture is often assumed to be a cause of neck pain, however, there is little research evidence to support this. Neck muscle strength is a different story though as there are links to certain neck muscle weakness and neck pain. People with neck pain have been shown to have a different pattern of neck [...]
One of the main problems with resolving temporomandibular joint (TMJ) pain and vocal dysphonia is that jaw clenching and tongue tension occurs without the person realizing they are doing it during the day and at night. At night you can use a mouth guard/appliance that helps inhibit clenching. However, this is not practical during the day [...]
In addition to medication, the main treatments for osteoarthritic knees are weight loss, general exercise and strengthening the muscles around the knee. Joint surgery is always the last option, once you are no longer able to continue with your normal activities of daily living including walking. Other commonly used strategies include pacing your activities to [...]
