Wrist pain can occur from excessive mouse and keyboard work or with sports such as golf or racquet sports. The common problems are tendinopathy (tendinitis) and reduced movement in the small bones of the wrist (carpal bones). It is important to remember that wrist pain can often be referred from your neck or shoulder. For this reason your first physiotherapy assessment will assess these areas as well as the wrist. If treatment of the wrist is required it will usually involve mobilising the carpal bones and myofascial release or deep tissue massage of muscles and tendons. Resting from activities that aggravate the problem is usually necessary and if the problem is from mouse or keyboard work, a full workstation assessment will be needed. If you need treatment for your wrist problem, book an appointment with e-physiotherapy Edinburgh.