Using Artificial Intelligence (AI) to investigate your pain and dysfunctions before your physiotherapy appointment
Artificial Intelligence (AI) is changing the way we approach health and wellbeing. Here’s how you can use AI to better understand and manage your health—especially for issues like muscle, joint, or movement problems. AI can help you understand your symptoms. Recent studies show that AI can be as accurate as a health professional for certain [...]
What are common mistakes when training in the gym?
Weight lifting is recommended for most people, especially as you get older as it helps to reduce muscle atrophy, improve bone density (osteoporosis) and improve balance. Athletes and recreational sports persons also benefit from improved sports specific performance if their strengthening routine is tailored to their sports requirements. If you have never lifted weights or [...]
How do you choose a matress if you have back pain
If your mattress isn't supporting you correctly while you sleep, it can give you back pain and sstiffness. You will usually feel this pain when you are trying to sleep, in the morning, or it will wake you up at night. It is important to remember that you can also wake up with back pain, [...]
Mast Cell Activation Syndrome (MCAS) links to Hypermobility, Fibromyalgia, ADHD, Neurodivergence, and COVID
There is increasing but limited evidence to suggest that Long COVID, fibromyalgia, chronic fatigue (ME), post viral fatigue, and mast cell activation syndrome (MCAS) are the same syndromes, and related to hypermobility (especially Ehlers Danlos syndrome), neurodivergence and attention deficit and hyperactivity disorder (ADHD). Since the COVID pandemic, there has been an increase in the [...]
Is running good or bad for osteoarthritic knees?
Running is a good way to improve cardiovascular fitness and strength with very little cost involved. No gym membership is required, just a good pair of running shoes and a space to run in. It is perceived by the general public that running can cause increased damage to osteoarthritic knees, causes more pain and requires [...]
Online booking is available again
Good News! Online booking is again possible at e-physiotherapy. COVID restrictions have eased and both new and existing clients can book and pay for physiotherapy appointments online at http://www.e-physiotherapy.co.uk/book-an-appointment/ If you are a new client or are an exisiting client attending for a few problem/condition, you will need to fill out a questionnaire online and have [...]