The Chartered Society of Physiotherapy has released a video with some general guidance about recovering if you have had COVID 19 using a gradual increase in activity levels. Simple, reassuring advice.
COVID19 recovery advice
About the Author: Nicholas Evans
My name is Nicholas Evans and I have been a physiotherapist since completing a physiotherapy degree at the University of Sydney, Australia in 1994 and a master’s degree in physical therapy from Quinnipiac University (Connecticut, USA) in 2006.